Harmony Retreat: A Day of Restoration & Connection

Allow yourself to be met in a safe space: facilitated by 3 professionals with a trauma-informed lens, the day will be an immersion into the senses to allow connection with the self. Be led by singing bowls through a meditative trance, with energy work under Reiki philosophy, and be rested in deep restorative postures through Yoga and Thai Massage. Top it all off with a connective Tea Ceremony. 

Our retreat is held in a trauma-informed container. Your autonomy and consent are paramount. All hands-on touch (during Restorative Yoga and Thai-Assisted Yin) is optional. You will always be asked for your clear consent beforehand and may decline any practice at any time.