Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it.
Using meditation therapy is such a natural and safe way to treat and heal your self. To meditate, you need to change your brainwave state into theta, which is relaxing, or alpha, which is resting. When you are able to make your brain rhythm slow down in this way, your heart rate, metabolism and breathing rate slow down and your blood pressure lowers. Natural painkillers called endorphins are released into your system when your mind is calmed like this.
There are many meditation techniques. Concentrative meditation is when you sit or lie comfortably and focus on your breathing. To practice mindful meditation, you relax comfortably and observe your surroundings without forming judgments or thinking about anything