Montreal Yogalogy Stress and Trauma Centre

MONDAY'S

Mindfulness 12Pm to 12:45 Pm

Restorative Yoga 8Pm to 9Pm 

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WEDNESDAY'S

Meditation 8Am to 9Am

Restorative Yoga 12Pm to 1Pm

Ashtanga Yoga 5:30 Pm to 6:30Pm

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FRIDAY'S

Ashtanga Yoga 7:30Am to 8:30Am

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TUESDAY'S

Gentle Yoga 9:30Am to 10:30 Am

Meditation 12:00Pm to 12:45 Pm

Meditation 7Pm to 8Pm 

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THURSDAY'S

Gentle Yoga 11:30Am to 12:30AM

Mindfulness 7Pm to 8Pm 

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SATURDAY'S

Meditation 1Pm to 2Pm

Youth Yoga 2:30Pm to 3:30Pm

Restorative Yoga 4:00Pm to 5:00Pm

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