Montreal Yogalogy Stress and Trauma Centre

MONDAY

  • Mindfulness 11am to 11:45 am

  • Flow Yoga 6Pm to 7Pm

  • Restorative Yoga 8Pm to 9Pm 

  • Register Below for classes 

WEDNESDAY'S

  • Restorative Yoga 12Pm to 1Pm

  • Meditation 7:30 Pm to 8:30Pm

  • Register Below for classes 

FRIDAY'S

  • Flow Yoga 9:30Am to 10:30Am

  • Register Below for classes 

TUESDAY

  • Meditation 12:00Pm to 12:45 Pm

  • Register Below for classes 

THURSDAY'S

  • Gentle Yoga 11:30am to 12:30am

  • Adaptive Yoga 1Pm to 2Pm

  • Mindfulness 6:30Pm to 7:30Pm 

  • Register Below for classes 

SATURDAY'S

  • Meditation 1Pm to 2Pm

  • Youth Yoga 2:30Pm to 3:30Pm

  • Restorative Yoga 4:00Pm to 5:00Pm

  • Register Below for classes 

MONDAY

  • Mindfulness 11am to 11:45 am

  • Restorative Yoga 8Pm to 9Pm 

  • Register Below for classes 

WEDNESDAY

  • Restorative Yoga 12Pm to 1Pm

  • Meditation 7:30 Pm to 8:30Pm

  • Register Below for classes 

FRIDAY

  • GentleFlow Yoga 9:30Am to 10:30Am

  • Register Below for classes 

TUESDAY

  • Meditation 12:00Pm to 12:45 Pm

  • Register Below for classes 

THURSDAY

  • Adaptive Yoga 11:30Am to 12:30Pm

  • Mindfulness 6:30Pm to 7:30Pm 

  • Register Below for classes 

SATURDAY

  • Youth Yoga 2:30Pm to 3:30Pm

  • Register Below for classes