BodyMind
Tue, Dec 02
|Pointe-Claire
A 90-Minute Journey of Movement and Meditation
Time & Location
Dec 02, 2025, 7:00 p.m. – 8:30 p.m.
Pointe-Claire, 23 Av. de la Baie de Valois #1, Pointe-Claire, QC H9R 4B4, Canada
About the event
At Yogalogy, we’ve created BodyMind — a unique 90-minute class designed to merge movement and meditation into one deeply therapeutic, embodied experience. This class was born from a simple truth: the mind and body are not separate. When we move with awareness, we quiet the mind. When we rest in stillness, we awaken the body’s innate intelligence.
Why combine yoga and meditation? Traditional yoga classes often end just as the body begins to open and the mind begins to settle. BodyMind bridges that gap. Through mindful movement and guided meditation, you’ll learn to embody calmness — not as an idea, but as a lived, felt experience. Movement regulates the nervous system, clears tension, and restores presence. Meditation then deepens that grounded awareness, helping calm take root within the body itself.
About the facilitators This class will be guided by Chrystal Assee, founder of Yogalogy, yoga therapist and mental health professional,…